HathaYoga is finding a balamce or an equilibrium between opposites. this applies to our asana, practising yoga poses, and our life of the yoga mat. Enjoy this vidoe showing some of those contrasting movements and sentiments. I set it to the music of the beautiful song by Joni Mitchell – Both Sides Now. See it on my Facebook page and check out details of classes with me in Woodley and Earley.

HathaKath on Facebook