Beginners Yoga curriculum is nearly ready for the course starting on Sunday 5 January 2020.
You will learn the most common standing poses, the sun salutation sequences (A and B), twists, seated poses, backbends and a couple of inversions (upside down poses).
Excited? this promises to be the perfect start to your New Year of fitness and well-being – physical and emotional.
Get in touch for more info and to sign up.