Detox and Restart Yoga Workshop Saturday 18th January 2020 1-4pm
At University of Reading Sportspark – Open to all

Join yoga instructor Kathryn for

  • A slow flowing sequence of yoga poses
  • Breathing techniques
  • Restorative / Yin yoga poses
  • Yoga Nidra – a guided relaxation
  • Insight into manipura chakra (a wheel of energy)  which influences will-power and  transformation

Suitable for all levels, including Beginners.

SportspPark Members £20, Non-Members £25
Call the University Sprotspark on 0118 378 8799 to book your place

Sportspark University of Reading