Posts In: Pranayama

Pranayama to cool downIt is summer. It is hot. How can I change my yoga practice to fit the season?

Answer: slow down, breathe and be outisde if you can find a cool spot to practice.

There are a few great pranayama (breathing techniques) which can help you cool down and quiet the busy mind.

Some of them encourage breathing through the mouth which we don’t usually do in a regular yoga asana practice.

Watch the clip below and practice Lion’s breath and Sheetali.

Come to yoga classes in Woodley to practice with me.

YOGA classes Woodley and EarleyPranayama to cool down

It is so hot today in the South of England! A perfect opportunity for dropping the asana practice and instead focusing more time on breathing and meditation. Just sit, just breathe, just be.

Come to my yoga classes in Woodley to practice these techniques. All welcome including beginners.

Yoga and meditation classes