Detox Yoga Workshop

January 7, 2020

Detox and Restart Yoga Workshop Saturday 18th January 2020 1-4pm
At University of Reading Sportspark – Open to all

Join yoga instructor Kathryn for

  • A slow flowing sequence of yoga poses
  • Breathing techniques
  • Restorative / Yin yoga poses
  • Yoga Nidra – a guided relaxation
  • Insight into manipura chakra (a wheel of energy)  which influences will-power and  transformation

Suitable for all levels, including Beginners.

SportspPark Members £20, Non-Members £25
Call the University Sprotspark on 0118 378 8799 to book your place

Sportspark University of Reading

 

New Year New You – More yoga

 

The last day of the year already! This is the perfect time to either start yoga or kick start your existing yoga practice. Beginners-yoga in Woodley starts Sunday 5th January. Not only the asana (poses) but also the focus on the breath and on finding emotional balance can all lead you to a new and better you! Beginners Yoga course starts on Sunday, regular classes restart from Monday.

Classes

Beginners Yoga curriculum is nearly ready for the course starting on Sunday 5 January 2020.
You will learn the most common standing poses, the sun salutation sequences (A and B), twists, seated poses, backbends and a couple of inversions (upside down poses).
Excited? this promises to be the perfect start to your New Year of fitness and well-being – physical and emotional.
Get in touch for more info and to sign up.

Yoga makes you feel great!  Beginners Yoga starting in January in Woodley. Suitable for all; take this 6 class course to learn the basic poses, some breathing techniques and a little about what yoga is. Your teacher Kath is knowledgeable on Yoga philosophy and has 20 years experience of practising yoga. Sunday mornigns at 10 a.m. at Vibez Dance studios in

Woodley precinct (above Iceland). Start your journey to find the connections between body and mind. Contact info@flowrelaxyoga.co.uk for details of the Beginners course.

More info will be on the website soon.
Yoga for All

 

Fiding your path – yoga and Bruce Springsteen.
The theme is dealing with change as youg row older and finding your way through life with grace and love. Western Stars movie trailer

See the movie Western stars if you can!

I loved watching the new Bruce Springsteen film this week. Western Stars has some very yogic sentiments: focusing on yourself/ the individual plus finding your place in your community; the challenges of loving – others and yourself; finding your life’s purpose and working through your afflictions/ doubts/ fears to live your best life. 

HathaYoga is finding a balamce or an equilibrium between opposites. this applies to our asana, practising yoga poses, and our life of the yoga mat. Enjoy this vidoe showing some of those contrasting movements and sentiments. I set it to the music of the beautiful song by Joni Mitchell – Both Sides Now. See it on my Facebook page and check out details of classes with me in Woodley and Earley.

HathaKath on Facebook

Saucha or cleanliness is one  of the Niyamas in Patanjali’s words of wisdom on yoga. The niyamas are principles we can endeavour to live by as we find our way along our path in life. While saucha can mean using the yoga cleansing or puriying techniques to physically clean our bodies (these include using a neti pot to clean the nostrils,  practicing nauli or stomach massage or trataka – candle gazing), I also think of saucha as finding cleanliness, clarity and de-cluttering in my life off the yoga mat. I am reading a book bby Marie Kondo on how to tidy up my home. The author (without referring tyogo a – is talikng about saucha) makes a clear link between having a tidy, de-cluttered home and attaining more mental clarity. And that is what we are looking for in our yoga practice: saucha – seeing clearly who we are and how to move gracefully along our path in life.

Legs up the wall

August 27, 2019

Don’t these yogis look relaxed in this super studio with the yoga warrior on the wall? Legs up the wall poss is a wonderful restorative pose suitable for all. My yoga students are loving this as an alternative to savasana on these hot summer days! It is a real yoga pose – Viparita karani in sanscrit. Come try it out at a class with Hatha Kath soon! http://flowrelaxyoga.co.uk/class-timetable/

Looking for that sense of freedom in your body and mind? Want to feel stronger or more supple? Healthier and whole? Then come to a yoga class with Kath! http://flowrelaxyoga.co.uk/class-timetable/
I can help bring that sense of wellbeing into your life. By finding space and freedom in our bodies through yoga  practice, we can also find freedom and space  in our breath, our minds, our  approach to life.

A new class is starting no 28 August! Every Wednesday at 12 midday.Small group. Suitable for all levels including Beginners. Iif you have a shoulder, hip, knee etc issue – you will be accommodatied too with modifications and props!
Join Kath for Yoga on the High Street in Central Reading
https://www.therapistsonthehighstreet.co.uk/
Book your spot at www.flowrelaxyoga.co.uk/