My yoga classes in Woodley are suitable for all levels but are very popular with Beginners and yoga sstudents who are less flexible. The poses in the yoga classes can be adapted to suit all abilities. I tach in Woodley on Thursdays at Vibez Dance studios. there is a choice of classes – either come at lunchtime 12.30 to 1.30pm or in the evenign 6-7pm. No need to book in advance. I have some spare yoga mats. I take card payments. the cost is £9 or £50 for 6. Please get in touch with flowrelaxyoga if you have any questions. See you on the mat on Thursday!Classes

In February I gained my 300 hour Yoga Teaching qualification. this means I am now registered with the Yoga Alliance as RYT500 – an advanced and experience yoga teacher. I did the course at the Shiva Shakti School in goa, India. I loved it! The teachers were all Indian which is what I wanted – to be closer to the origins of yoga.