Frequently Asked Questions
What is the class timetable (with locations, timings and prices) ?
Please see Class Timetable
When are the pregnancy yoga classes?
Prenatal yoga will start again soon.
I am changing venues and will announce a new series of classes in May.
Is it safe to practice yoga throughout my pregnancy?
Yes, from conception through to week 40. But it is recommended that you attend a designated pregnancy yoga class where you will practice poses and breahing exercises suitable for pregnancy. The teacher will also give variations of some poses depending on which trimester you are in.
IMPORTANT: if you have any underlying medical conditions then you must consult with your Doctor or Midwife before attending yoga classes. Also, please inform the teacher of your condition.
I am new to yoga, are the classes suitable for beginners?
Yes the classes are suitable for everybody from beginner to experienced students. Beginners will soon pick up the basics, following the instructions and demonstrations of the poses. Yoga is not competitive so you don’t need to be concerned if others in the class have more experience. Everyone can find their place.
Do I have to be flexible to do yoga?
No. Yoga is for everybody. There are adaptations and modifications to help you work to your ability including if you think you are not flexible. All you need is to be able to breathe!
Do I need to bring anything with me to class?
Yoga mats, props and blankets are provided for classes. .
Do I need to book in advance?
No, you can drop in without booking.
I have a knee/ back/ wrist injury or pain. Can I still practice yoga?
Usually, yes, but you are advised to check with your GP first. Please let the teacher know at the beginning of class so we can offer appropriate modifications to some poses.
I have some other questions; can I contact you for advice?
Yes. Please send me your enquiry using the Contact Form and I will reply by email.