Yoga Classes for All in Reading
Slow Flow Yoga (with a touch of Yoga Philosophy!)
Want to feel stronger or more supple? Healthier and whole? Then come to a yoga class with Kath! I can help bring that sense of wellbeing into your life. By finding space and freedom in our bodies through yoga practice, we can also find freedom and space in our breath, our minds, our approach to life.
Slow flow classes are suitable for all levels includig Beginners. Classes include Asana (poses), emphasis on the breath and a relaxation to end the practice. Where time allows, I include a short Pranayama (breathing practice) and/ or guided meditation.