Welcome to Flow Relax Yoga in Reading

Yoga is the way to help you connect body, mind and breath and feel at one with yourself. Let me stand beside you as you discover the benefits of this ancient holistic practice. It is not about being flexible or acrobatic. My objective in my teaching is to foster in you one of the original definitions of yoga: a sense of steadiness and ease in your body and mind.

I hold yoga classes at the Alfred Sutton Primary School on l Mondays 6.30pm. We are in a lovely community room. Group size is maximum 12 so I have the opportunity to guide and help individual needs.   Class Details and Booking.
You can also find me at David Lloyd Club, Thames Valley Park.

I am not currently running a pregnancy yoga class.