Pranayama to cool downIt is summer. It is hot. How can I change my yoga practice to fit the season?
Answer: slow down, breathe and be outisde if you can find a cool spot to practice.
There are a few great pranayama (breathing techniques) which can help you cool down and quiet the busy mind.
Some of them encourage breathing through the mouth which we don’t usually do in a regular yoga asana practice.
Watch the clip below and practice Lion’s breath and Sheetali.
Come to yoga classes in Woodley to practice with me.