Posts In: Hatha yoga

All yoga is hatha yoga but in this world where yoga is very popular and comes in many forms, hatha yoga often refers to a slower paced yoga class with more focus on finding the most suitable version of the pose for each person. and hatha yoga classes often have focus on the breath and meditation too.

Two wonderful yoga poses in the open air! I was in the Malvern Hills at the weekend and practiced paschimottanasana and purvottansana. This time of year is perfect for practising yoga outdoors – breathe, stretch and focus.

My classes in Woodley and Earley, Reading are open to all levels. Come and join me and learn how to do these asana (yoga poses) – stretch to the West and stretch to the East! Classes